BLOG You are here Home Blog Friday – It’s a Rap Paula Jager 1 week 5 days ago StrengthPress 3x5@40/50/60 Full post >> Thursday – Besties Paula Jager 1 week 6 days ago StrengthDeadlift 3x5@40/50/60 Full post >> Wednesday – Diamond in the Rough Paula Jager 2 weeks ago Strength Bench 3x5@40/50/60 Full post >> Tuesday – Lighten Up Paula Jager 2 weeks 1 day ago StrengthBack squat 3x5@40/50/60 Full post >> Monday – Honor Thy Fallen Paula Jager 2 weeks 2 days ago Partner WOD Full post >> Evan's Choice Paula Jager 2 weeks 4 days ago Festivus games WOD2 Jumping Jack Snatch & WOD4 Squat, Flop, & Pop Jumping Jack flash 10 minutes cap Goal: accumulate 100 box overs. EMOM 10 synchro dumbbell snatches Remaining time: box jump-oversFull post >> Friday – Friday Night Fights Paula Jager 2 weeks 5 days ago StrengthDeadlift 5.3.1@75/85/95 Full post >> Thursday – It’s A Push Paula Jager 2 weeks 6 days ago StrengthBench 5.3.1.@75/85/95 Full post >> Wednesday – Surreal Paula Jager 3 weeks ago Strength Squat 5.3.1. @75/85/95 Full post >> Tuesday – Jaguar’s Balls of Fire Paula Jager 3 weeks 1 day ago SkillDouble Unders Full post >> Pagination First page « First Previous page ‹‹ Page 1 Current page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 … Next page ›› Last page Last » Search Search Categories Coaches Corner Nutrition Latest WOD Athlete of the Month Client Stories TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
