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Paula Jager
1 week 5 days ago

Strength
Press 3x5@40/50/60 

 

Paula Jager
1 week 6 days ago

Strength
Deadlift 3x5@40/50/60  

 

Paula Jager
2 weeks ago

Strength

Bench 3x5@40/50/60 

Paula Jager
2 weeks 1 day ago

Strength
Back squat 3x5@40/50/60 

 

Paula Jager
2 weeks 2 days ago

Partner WOD 

Paula Jager
2 weeks 4 days ago

Festivus games WOD2 Jumping Jack Snatch & WOD4 Squat, Flop, & Pop

Jumping Jack flash
10 minutes cap
Goal: accumulate 100 box overs.
EMOM
10 synchro dumbbell snatches
Remaining time: box jump-overs

Paula Jager
2 weeks 5 days ago

Strength
Deadlift 5.3.1@75/85/95 

 

Paula Jager
2 weeks 6 days ago

Strength
Bench 5.3.1.@75/85/95 

 

Paula Jager
3 weeks ago

Strength

Squat 5.3.1. @75/85/95 

 

Paula Jager
3 weeks 1 day ago

Skill
Double Unders