Skill: Bench Press/Thruster Warmup

WOD: Team TJ – Teams of 2
10 Bench Press 185/135
10 Strict Pull Ups
Max Unbroken set of Thrusters 135/95
*Complete as many rounds needed to reach 100 Thrusters

REST DAY

WOD: Teams of 2
3 Rounds – 2 minutes per Station, splitting reps however
Tire Flips
Handstand Walk or Bear Crawl - 50ft (25ft down n back)
Weighted Box Push 90/45 50ft - (25ft down n back)

WOD: Teams of 2
3 Rounds – 2 minutes per Station, splitting reps however
Tire Flips
Handstand Walk or Bear Crawl - 50ft (25ft down n back)
Weighted Box Push 90/45 50ft - (25ft down n back)

CLASS SKILL

CLASS WOD

Skill: Overhead Squat (Front Squat for CFL)
Every 3 minutes for 5 rounds
5 reps
*Starting around 60% build to a HEAVY 5

WOD: Teams of 2 to 3
5 min max cal AAB
5 min max HSPU (Scale Dbl KB Push Press)

Skill: Overhead Squat (Front Squat for CFL)
Every 3 minutes for 5 rounds
5 reps
*Starting around 60% build to a HEAVY 5

WOD: Teams of 2 to 3
5 min max cal AAB
5 min max HSPU (Scale Dbl KB Push Press)

WOD: Teams of 2
6 Rounds for Time (3 each)
500m row
400m run
*Switch after each round

Score is time

CLASS WOD

WOD: Teams of 2
6 Rounds for Time (3 each)
500m row
400m run
*Switch after each round

Score is time