Oly:
Power Snatch
Build to a HEAVY 1 over 20 minutes
WOD:
3 Rounds for Time – 15 min cap
400m run
12 KB Snatches 53/35 (6/side)
6 BMU
Score is weight/time
Power Snatch
Build to a HEAVY 1 over 20 minutes
WOD:
3 Rounds for Time – 15 min cap
400m run
12 KB Snatches 53/35 (6/side)
6 BMU
Score is weight/time
Image
