WOD:
Every 5 minutes for 25 minutes (5 Rounds)
10/7 Cal AAB
10 Single Arm DB Thrusters (5R/5L) *Choose a challenging weight
10/7 Cal AAB
Accessory
3 Rounds for QUALITY
:30 Hollow Body Hold
20 Russian Twist (pick a weight)
10 V-Ups
Score is slowest round
Every 5 minutes for 25 minutes (5 Rounds)
10/7 Cal AAB
10 Single Arm DB Thrusters (5R/5L) *Choose a challenging weight
10/7 Cal AAB
Accessory
3 Rounds for QUALITY
:30 Hollow Body Hold
20 Russian Twist (pick a weight)
10 V-Ups
Score is slowest round
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