Strength:
Back Squat (off 90% + 5lbs)
5 reps @ 75%
5 reps @ 80%
5-10 reps @ 85%
Superset each set with
5 High Box Jumps
Strength:
Strict Press (off 90% + 5 lbs)
5 reps @ 75%
5 reps @ 80%
5-10 reps @ 85%
Superset each set with,
10 Banded Faced Pulls
WOD:
Open WOD 12.1
7 min max Burpees
Score is Back Squat weight/Strict Press weight/total reps
Back Squat (off 90% + 5lbs)
5 reps @ 75%
5 reps @ 80%
5-10 reps @ 85%
Superset each set with
5 High Box Jumps
Strength:
Strict Press (off 90% + 5 lbs)
5 reps @ 75%
5 reps @ 80%
5-10 reps @ 85%
Superset each set with,
10 Banded Faced Pulls
WOD:
Open WOD 12.1
7 min max Burpees
Score is Back Squat weight/Strict Press weight/total reps
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