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Paula Jager
10 years 8 months ago
 Monday, March 7, 2011

Sweet Jesus Help Me

Warm up:   400 m run; tmu of mb clusters / double unders

Skill/focus:  Squat Clean Thruster aka "Cluster"
10 min to build your load
Paula Jager
10 years 8 months ago
Saturday, March 5, 2011

WTF (What the Fischer?!)

Warm up:  800 m Indian run in 2 groups using light mb
                       TMU of walk out push ups/squats

Workout:  Teams of 2
Paula Jager
10 years 8 months ago
Friday, March 4, 2011

Squat Snatch 1 RM

Warm up:  Burgener 1 x 10 w/ pvc or light load

Skill/focus:  Squat Snatch

Workout:
Paula Jager
10 years 8 months ago
Thursday, March 3, 2011

Backlash

Warm up:  TMU of pvc good mornings / burpees

Skill/Focus:  1 Arm DB Row
1-2 sets to find your working weight.  Focus on form and technique
Paula Jager
10 years 8 months ago
Wednesday, March 3, 2011

Squealin' Wheels

Warm up:  4 rds of
-5 squats, 5 push ups, 5 sit ups, 5 back ext

Skill/focus:  Back Squat
Take 3 -4 sets to build your load
Paula Jager
10 years 8 months ago
Tuesday, March 1, 2011

Shoulder Press 3 RM

Warm up:  TMU of dead hang holds/ball slams

Skill/focus:  Shoulder Press
2-3 sets to build your load

Workout: