BLOG You are here Home Blog Thursday – Halfway and Beyond Paula Jager 3 years 7 months ago WOD 20 hang power snatch 95/65Full post >> Wednesday – Cardio? Lift Weights Faster bahahaha Paula Jager 3 years 7 months ago Strength Performed as a supersetFull post >> Tuesday – Pace Setter Paula Jager 3 years 7 months ago Full post >> Monday – Step It Up! Paula Jager 3 years 7 months ago StrengthFull post >> Friday – Ghosts of CF Past Paula Jager 3 years 7 months ago Full post >> Thursday – Out On A Limb Paula Jager 3 years 7 months ago Strength – single limbFull post >> Wednesday – EMOM Party – You’re Invited Paula Jager 3 years 7 months ago WOD EMOM for 12 minFull post >> Tuesday – Primetime Players Paula Jager 3 years 7 months ago Full post >> Monday – Squat Work & Open Testing Paula Jager 3 years 7 months ago StrengthFull post >> Friday – Consistently Consistent Paula Jager 3 years 7 months ago WOD 1 5 setsFull post >> Pagination First page « First Previous page ‹‹ … Page 85 Page 86 Page 87 Page 88 Current page 89 Page 90 Page 91 Page 92 Page 93 … Next page ›› Last page Last » Search Search Categories Coaches Corner Nutrition Latest WOD Athlete of the Month Client Stories TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!