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Paula Jager
3 years 7 months ago

Strength
Weighted dips 3. 3. 3. 3  

Paula Jager
3 years 7 months ago

Oly
Clean
1x3@82%

Paula Jager
3 years 7 months ago

Strength
Split Jerk 3. 3. 2. 1. 1

 

Paula Jager
3 years 7 months ago

Weighted Pull ups 3. 3. 3. 3. 3

WOD

Paula Jager
3 years 7 months ago

Strength
Back squat

Paula Jager
3 years 7 months ago

Oly
Snatch
1x3@78%

Paula Jager
3 years 7 months ago

Strength
Bench press 5x2@82.5%

 

Paula Jager
3 years 7 months ago

58 Double-unders
58 Air Squats
58 Push-ups
58 Pull-ups
58 Wall Balls (20/14)
58 American Kettlebell swings (53/35)
58 Deadlifts (95/65)
58 Double-unders

Paula Jager
3 years 7 months ago

Strength
Front squat – 6 reps EMOM for 8 min AHAP using the same weight from 10/27)
 

Paula Jager
3 years 7 months ago

Oly
Clean
2x3@75%