Oly
5 sets
1 Muscle Snatch + 1 Hang Power Snatch + 1 Snatch Balance + 1 OHS x 5 sets
then*
5 sets
1 Snatch High Pull + 1 Hang Power Snatch + 1 Low Hang Power Snatch x 5 sets
Accessory
2-3x right arm then left arm with kb
5 staggered RDL
5 hang clean
5 windmills
10 swings
20 Russian twists
Repeat on left arm
Rest :60 btwn sets
2-3x
30 jumping jacks
12 bench dips
9 hanging oblique lifts (right)
6 diamond push up
9 hanging oblique lifts (left)
12 hip to halo
50 toe taps on kb
Positional Snatch Deadlift Run EMOM style
3x 5 pausing snatch grip deadlift
-lift 2 inch off ground pause :03
-from shin to bottom of knee pause :03
-knee to pockets
:03 eccentric
Stay light and focus on movement and positional