5 rounds
12 db RdL/deadlift (change foot positions each round)
9 db hang power clean/curl
6 STOH
200m run
Stay lightish
Focus on movement patterns and getting flow state
Oly - Waves
Every 1:15 x 15
Alternate rounds between
Power clean and full clean*
*start heavy and reduce weight on…
…Take rounds 6, 12 off and take some weight off during rest
Pause Back Squat 1x5@45%
Controlled down/:02 pause at bottom