BLOG You are here Home Blog Thursday – Muscle Matters Paula Jager 4 years 2 months ago Oly Clean 2x3@75%Full post >> Wednesday – 2 MINUTE WARNING Paula Jager 4 years 2 months ago In Teams of 2 with only 1 person working at a time Full post >> Tuesday – Jerk It Don’t Twerk It Paula Jager 4 years 2 months ago Strength Push Jerk Full post >> Monday – Superman Paula Jager 4 years 2 months ago Strength Back squatFull post >> Justin's Choice Paula Jager 4 years 2 months ago 31 Min Amrap 10 reps each Hand clean jerk Ab mat situps Leg raises Lunges Overhead press Wall balls Eighty single unders Eight hundred meter run Narrow pushupsFull post >> Friday – Hands Down Paula Jager 4 years 2 months ago Oly Snatch 2x3@75%Full post >> Thursday – Armed & Dangerous Paula Jager 4 years 2 months ago Strength Bench Press 5X2@80%Full post >> Wednesday – Sock Up! Paula Jager 4 years 2 months ago Strength Front squat – 4 reps EMOM for 8 min AHAP Full post >> Tuesday – Hold the Line Paula Jager 4 years 2 months ago Skill TGU – build to a heavy but not max single on ea side Full post >> Monday – Pulling Weeds Paula Jager 4 years 2 months ago Oly Clean 2x3@75%Full post >> Pagination First page « First Previous page ‹‹ … Page 98 Page 99 Page 100 Page 101 Current page 102 Page 103 Page 104 Page 105 Page 106 … Next page ›› Last page Last » Search Search Categories Coaches Corner Nutrition Latest WOD Athlete of the Month Client Stories TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
