Stop, Hammer Time!

Paula Jager
Saturday, April 28, 2018 - 07:11
20 minutes max distance (row, bike or run)
Every 4 minutes both partners complete
6 Pull Ups
9 Sit Ups
12 KB SDHP 53/35
*1 person working, 1 person resting during max distance
**Both partners work at the same time on the 6,9,12. Cannot start working on the distance until both partners are finished.

Score is team total distance