Deadlift
5 Reps @ 75%
3 Reps @ 85%
1+ Reps @ 95%
WOD:
20 min EMOM, alternating
A) :30 Arch Hold
B) :30 MAX AAB
C) :30 Hollow Hold
D) :30 MAX Toes 2 Bar
E) Rest
Score is weight/number of cals +t2b
5 Reps @ 75%
3 Reps @ 85%
1+ Reps @ 95%
WOD:
20 min EMOM, alternating
A) :30 Arch Hold
B) :30 MAX AAB
C) :30 Hollow Hold
D) :30 MAX Toes 2 Bar
E) Rest
Score is weight/number of cals +t2b
Image
