Lost At Sea

Paula Jager
Monday, April 30, 2018 - 14:49
Skill:
Strict Press
5 Reps @ 75%
3 Reps @ 85%
1+ Reps @ 95%

WOD:
Teams of 2 – Split reps as needed
On a running clock
0:00 to 6:00
50 Cal Row + 50 Hang Power Cleans 95/65
6:00 to 12:00
50 Cal Row + 50 Ring Push Ups (Scale: Pushups)
12:00 to 18:00
50 Cal Row + 50 Front Squats 95/65

Score is weight/rounds completed

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