BLOG You are here Home Blog Tuesday – Don’t Be A Jerk Paula Jager 2 years 6 months ago Strength Split Jerk 5x3@75% Full post >> Monday – Juicy Cindyish Paula Jager 2 years 6 months ago Strength Back squatFull post >> Justin's Choice Paula Jager 2 years 6 months ago 15 min build-up for 1 Zercher Deadlift with a partner THEN 20 min Max Distance 100m Sled drags 200m Loaded Barbell CarryFull post >> Friday – Paula Jager 2 years 6 months ago Oly Snatch (full or power)Full post >> Thursday – Paula Jager 2 years 6 months ago Strength Bench PressFull post >> Wednesday – Luck of the Draw Paula Jager 2 years 6 months ago StrengthFull post >> Tuesday – The Art of the Push Up Paula Jager 2 years 6 months ago Skill Spend ~10 min or slightly less on the proper push form Full post >> Monday – Olympic Trials Paula Jager 2 years 6 months ago Oly Clean (full or power)Full post >> Friday – The Jerk Paula Jager 2 years 7 months ago Strength Push Jerk Full post >> Thursday – Game Day Paula Jager 2 years 7 months ago Skill TGU – 15 ish min to build to a heavy single on each sideFull post >> Pagination First page « First Previous page ‹‹ … Page 60 Page 61 Page 62 Page 63 Current page 64 Page 65 Page 66 Page 67 Page 68 … Next page ›› Last page Last » Search Search Categories Coaches Corner Nutrition Latest WOD Athlete of the Month Client Stories TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
