Strength
Bench Press
Build to a heavy set of 6 over 5 working attempts
Accessory
1 arm DB row 3x10 ea side
Rest 2 min
WOD:
400 m run
20 ring rows
40 du’s
300 m run
15 T2B
30 DU’s
200 m run
10 ring rows
20 DU’s
5 T2B
10 DU’s
Cap 14 min