Tuesday – The Art of the Push Up

Paula Jager
Monday, October 4, 2021 - 21:00

Skill
Spend ~10 min or slightly less on the proper push form 

 

Strength & Power

Push ups 5.5.5.5 
Plyo 5.5.5.5 (clapping🡪pop off floor🡪pop off their bar/ box🡪chest pass to wall w/ dynamax ball

 

WOD
3:00 min running clock…
max box jumps in :45s, rest the remainder of the time 20”

2 rounds 

*you do NOT need to come to full hip extension, this is for speed and power

Rest 2 min

50 evil wheels
50 DB renegade rows (no push up, ea side)
split reps as desired
Score for best box jump set and total time