Skill
TGU – 15 ish min to build to a heavy single on each side
WOD:
With a partner…
5 min overhead plate hold 45/25 switch as needed
2 min rest
5 min max sledgehammer strikes switch as needed
2 min rest
5 min goblet walking lunges 53/35 switch as needed
2 min rest
5 min max gassers* one completes a gasser, then the other goes