Strength
Front squat – 6 reps EMOM for 8 min AHAP using the same weight from 10/27)
 

Oly
Clean
2x3@75%

In Teams of 2 with only 1 person working at a time

Strength
Push Jerk

Strength
Back squat

31 Min Amrap
10 reps each

Hand clean jerk
Ab mat situps
Leg raises
Lunges
Overhead press
Wall balls
Eighty single unders
Eight hundred meter run
Narrow pushups

Oly
Snatch
2x3@75%

Strength
Bench Press 5X2@80%

Strength
Front squat – 4 reps EMOM for 8 min AHAP

Skill
TGU – build to a heavy but not max single on ea side