Wednesday – Sock Up!

Strength
Front squat – 4 reps EMOM for 8 min AHAP

Assistance
8 rev goblet lunges per leg E90s
3 rds
 

WOD
AMRAP in 3 min
3 rope climbs
max cal row/AAB in remaining time
Rest 2 min between rds
4 rds for cals