Friday – Rankelish

Paula Jager
Thursday, November 4, 2021 - 21:00

Strength
Front squat – 6 reps EMOM for 8 min AHAP using the same weight from 10/27)
 

WOD
6 deadlifts 225/155
7 burpee pull ups
10 KB swings 70/53
200 m run
AMRAP in 15 min