Paula Jager Monday, November 1, 2021 - 21:00 You are here Home Blog Latest WOD Tuesday – Jerk It Don’t Twerk It Strength Push Jerk Work to a technical max for a set of 5 targeting the weight used on 10/15 WOD 3 power cleans 155/105 RX, 175/115 RX+ 6 HSPU 10 RFT
