Lynne
AMRAP in 5 Rounds NFT

Oly ‘warm up’
Every1:15x10

Strength
Front Squat 5.5.3.3.1.1

Wod 1
3 rounds

Strength
Back squat 1x10

Strength
Front Squat 1.3.3.3.3.3.3
Build to about 80-90% of 1RM
#1: 1 rep@80%
#2: 3 reps@70%
#3: 3 reps@70%
#4: 3 reps@65%
#5: 3 reps@65%
#6: 3 reps@60%
#7: 3 reps@60%
WOD
AMRAP in 12 min

1.2.3.4.5.6.7.8.9.10.9.8.7.6.5.4.3.2.1
reps for time of
Deadlifts 225/155*
Bar facing burpees
*55+ 185/125
Time cap:  10 min

In groups of 3-4 

Strength – Squats / Chins