BLOG You are here Home Blog Thursday – Breathing Challenges Paula Jager 3 years 8 months ago 5 min at ea station; 2 min rest between Versa Climber – 5 min for max feet Full post >> Wednesday – Legszactly Paula Jager 3 years 8 months ago Strength Back squat – work to a technical max for a set of 3 over 5 sets Full post >> Tuesday – Muscle Beach Paula Jager 3 years 8 months ago Strength Bench 5x3 @75%Full post >> Monday – Favorite Things Paula Jager 3 years 8 months ago Oly Snatch 2x3@75%Full post >> Friday – Look Good Naked Paula Jager 3 years 8 months ago Strength Front squat Full post >> Thursday – CrossFitty Paula Jager 3 years 8 months ago Oly Hang CleanFull post >> Wednesday – Oxygen Debt Paula Jager 3 years 8 months ago Strength Pull up (strict)Full post >> Tuesday – Don’t Be A Jerk Paula Jager 3 years 8 months ago Strength Split Jerk 5x3@75% Full post >> Monday – Juicy Cindyish Paula Jager 3 years 8 months ago Strength Back squatFull post >> Justin's Choice Paula Jager 3 years 8 months ago 15 min build-up for 1 Zercher Deadlift with a partner THEN 20 min Max Distance 100m Sled drags 200m Loaded Barbell CarryFull post >> Pagination First page « First Previous page ‹‹ … Page 87 Page 88 Page 89 Page 90 Current page 91 Page 92 Page 93 Page 94 Page 95 … Next page ›› Last page Last » Search Search Categories Coaches Corner Nutrition Latest WOD Athlete of the Month Client Stories TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
