Back Squat @73% of your training max*
5 reps E3MOM for 5 rds
Bench Press@73% of training max
5 reps E2:30MOM for 5 rds
Sub max strict chins
Performed as a superset
Press@73% of training max
5 reps E2:30MOM for 4 rds
6-12 T2B, KTE or hanging leg raises. Base the reps on repeatability.
Performed as a superset
*Training max is 90% of your most recent 1RM