Back Squat E2:30
#1: 6 reps @ 75% of training max
#2: 7 reps @ 75%
#3: 8 reps @ 75%
#4: 9 reps @ 75%
WOD 1
10-8-6-8-10
DB Bench Press 50-65/25-35
Pull UP
30 Double Unders
Cap 11:00
WOD 2
Partner WOD
25-20-15-10
Calorie Bike
Calorie Row
50 Yd Farmer Carry AHAP or Sand Bag Carry for RX+