BLOG You are here Home Blog Friday – It’s a Rap Paula Jager 4 years 1 month ago Strength Press 3x5@40/50/60 Full post >> Thursday – Besties Paula Jager 4 years 1 month ago Strength Deadlift 3x5@40/50/60 Full post >> Wednesday – Diamond in the Rough Paula Jager 4 years 1 month ago Strength Bench 3x5@40/50/60 Full post >> Tuesday – Lighten Up Paula Jager 4 years 1 month ago Strength Back squat 3x5@40/50/60 Full post >> Monday – Honor Thy Fallen Paula Jager 4 years 1 month ago Partner WOD Full post >> Evan's Choice Paula Jager 4 years 2 months ago Festivus games WOD2 Jumping Jack Snatch & WOD4 Squat, Flop, & Pop Jumping Jack flash 10 minutes cap Goal: accumulate 100 box overs. EMOM 10 synchro dumbbell snatches Remaining time: box jump-overs Full post >> Friday – Friday Night Fights Paula Jager 4 years 2 months ago Strength Deadlift 5.3.1@75/85/95 Full post >> Thursday – It’s A Push Paula Jager 4 years 2 months ago Strength Bench 5.3.1.@75/85/95 Full post >> Wednesday – Surreal Paula Jager 4 years 2 months ago Strength Squat 5.3.1. @75/85/95 Full post >> Tuesday – Jaguar’s Balls of Fire Paula Jager 4 years 2 months ago Skill Double Unders Full post >> Pagination First page « First Previous page ‹‹ … Page 100 Page 101 Page 102 Page 103 Current page 104 Page 105 Page 106 Page 107 Page 108 … Next page ›› Last page Last » Search Search Categories Coaches Corner Nutrition Latest WOD Athlete of the Month Client Stories TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
