We Be Coring
3x
:60s bike or rower
6/6 KB pull through https://www.youtube.com/watch?v=10zRyqH3ckI
6/6 Turkish sit up https://www.youtube.com/watch?v=312M24jBgEU
6/6 Lsit DB press https://www.google.com/search?client=firefox-b-1-d&q=single+arm+l+sit+db+press#kpvalbx=_hJn5YdvuBMeFwbkP0NmPgAo13
Then…
3x
8-10 rower pike ups
10/10 hanging oblique twists https://www.youtube.com/watch?v=2Oh7cWPqq7g
5/5 KB halo https://www.youtube.com/watch?v=wJcmanVh5EE
Snatch Development
EMOM for 10 min
Snatch pull (arms straight)
Hang power snatch
Power snatch
Bench Volume
Bench press x 8
EMOM for 8 min
Choose one weight for all 8 sets