Wednesday – Lots of Work

Paula Jager
Tuesday, February 8, 2022 - 21:00

Warm It Up!

EMOM x Turf running
Minute 1:  2 lengths
Minute 2:  4 lengths
Minute 3:  6 lengths 

Minute 4:  7 lengths 

Minute 5:  8 lengths 

 

Strength
E3MOM for 15 min
Back squat 1,2 3, 4, 5@75%

Weighted Chin ups 4, 3, 2, 1, 1

 

E2:30 for 10 min
Snatch grip deadlift 5.5.5.5
DB pullover 8.8.8.8


Performed as a superset
E2:30 for 10 min
Half kneeling DB shoulder press 6 ea side https://www.youtube.com/watch?v=8Fx7b81Gs1E
Unsupported 1 arm DB row 8 ea side