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Paula Jager
12 years 8 months ago
Tuesday, September 20, 2011

Hard to Breathe

Warm up:  600 m run, running drills

Skill/focus:  OHS

Workout:
4 x 200 m w/ 90 s btwn
rest 3 min
Paula Jager
12 years 8 months ago
Monday, September 19, 2011

It's Gonna Hurt

Warm up:  tmu of swings 35-40#/25-30#/plank holds

Skill/focus:  Sumo Deadlift
1 x 10, 1 x 5 to build load

Workout:
Paula Jager
12 years 8 months ago
Saturday, September 17, 2011

Fight Gone Bad 6

wall balls 20#/14# ball, 10 ft/9ft target (for reps)
sdhp 75#/55# (for reps)
box jump 20" (for reps)
push press 75#/55# (for reps)
Paula Jager
12 years 8 months ago
Athlete of the Month September 2011: Robbie H.


Paula Jager
12 years 8 months ago

Friday, September 16, 2011

Paula Jager
12 years 8 months ago
Thursday, September 15, 2011

AFAP

Warm up:  600 m run, 3 x 5 divebomber push ups, 5 1 arm swings 30/20#, 5 t2b

Workout:
w/ a partner (one goes, one rests)
5 hspu
Paula Jager
12 years 8 months ago
Wednesday, September 14, 2011

Deadlift 3 RM

Warm up:  500 m row; 2 rds of 10 squats, 15 sit ups, 15 back ext

Sjill/focus:  Deadlift
-1 x 10, 1 x 5 to build load

Workout
Paula Jager
12 years 8 months ago
Tuesday, September 13, 2011

A Running Push

Warm up:  400 m run, pose drills, 2 x 10 burpees, swings 30#/20#

Skill/focus:  Bench Press
-1 x 10, 1 x 5, 1 x 3

Workout:

Paula Jager
12 years 8 months ago

Monday, September 12, 2011


"The Seven"


Warm up:  2 rds of 20 kip swings, 15 jump squats, 10 clapping push ups

Paula Jager
12 years 8 months ago
Saturday, September 10, 2011

Chelsea

Warm up:  800 m run, 2 rds of Cindy

5 pull ups
10 push ups
15 squats

EMOM for 30 minutes