Tuesday, November 1, 2011
Squat Dat Body
Warm up: 2 min jumprope, 15 pass thrus, 15 pvc ohs
Skill/focus: Back Squat
1 x 10, 1 x 5
Workout:
Back squat 5. 5. 5. 5
20 db renegade rows (10 ea)
20 dips
20 weighted v ups 10#/5#
4 RFT
Post 5 rm and time for score
Squat Dat Body
Warm up: 2 min jumprope, 15 pass thrus, 15 pvc ohs
Skill/focus: Back Squat
1 x 10, 1 x 5
Workout:
Back squat 5. 5. 5. 5
20 db renegade rows (10 ea)
20 dips
20 weighted v ups 10#/5#
4 RFT
Post 5 rm and time for score
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. . . she has a "bar" bruise. Check out all the great pics from our Halloween Costume Wod. The AV Club once again was right on top of things https://crossfitjaguar.com/photo-gallery/?album=1&gallery=37
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