BLOG You are here Home Blog Thursday – Muscle Matters Paula Jager 4 years 8 months ago Oly Clean 2x3@75%Full post >> Wednesday – 2 MINUTE WARNING Paula Jager 4 years 8 months ago In Teams of 2 with only 1 person working at a time Full post >> Tuesday – Jerk It Don’t Twerk It Paula Jager 4 years 8 months ago Strength Push Jerk Full post >> Monday – Superman Paula Jager 4 years 8 months ago Strength Back squatFull post >> Justin's Choice Paula Jager 4 years 8 months ago 31 Min Amrap 10 reps each Hand clean jerk Ab mat situps Leg raises Lunges Overhead press Wall balls Eighty single unders Eight hundred meter run Narrow pushupsFull post >> Friday – Hands Down Paula Jager 4 years 8 months ago Oly Snatch 2x3@75%Full post >> Thursday – Armed & Dangerous Paula Jager 4 years 8 months ago Strength Bench Press 5X2@80%Full post >> Wednesday – Sock Up! Paula Jager 4 years 8 months ago Strength Front squat – 4 reps EMOM for 8 min AHAP Full post >> Tuesday – Hold the Line Paula Jager 4 years 8 months ago Skill TGU – build to a heavy but not max single on ea side Full post >> Monday – Pulling Weeds Paula Jager 4 years 8 months ago Oly Clean 2x3@75%Full post >> Pagination First page « First Previous page ‹‹ … Page 108 Page 109 Page 110 Page 111 Current page 112 Page 113 Page 114 Page 115 Page 116 … Next page ›› Last page Last » Search Search Categories Coaches Corner Healthy Recipes Nutrition Latest WOD Athlete of the Month Client Stories News & Events TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
