Skill
3 rounds of
7 KB Russian Swings
75ft Right Arm OH Carry
7 KB Russian Swings
75ft Left Arm OH Carry
Rest :90 to 2 minutes
WOD
3 Rounds of
6 min AMRAP
400m run
25/20 calorie row
Max ab mat sit ups in remaining time
Rest 2 minutes between AMRAPs
Score is weight/reps
3 rounds of
7 KB Russian Swings
75ft Right Arm OH Carry
7 KB Russian Swings
75ft Left Arm OH Carry
Rest :90 to 2 minutes
WOD
3 Rounds of
6 min AMRAP
400m run
25/20 calorie row
Max ab mat sit ups in remaining time
Rest 2 minutes between AMRAPs
Score is weight/reps
Image
