The King of Crash

Paula Jager
Wednesday, January 3, 2018 - 00:12
Skill: Every :90 x 8 rounds
3 Strict Press + 3 Push Press
**Start at 60% of 1RM Strict Press, increase EVERY OTHER round

WOD: Open WOD 15.4.
8 min AMRAP
3 HSPU (Scale: 1 ab mat – pike off a box – hand release push up)
3 Power Cleans 185/125
6 HSPU
3 Power Cleans 185/125
9 HSPU
3 Power Cleans 185/125

12 HSPU
6 Power Cleans 185/125
15 HSPU
6 Power Cleans 185/125
18 HSPU
6 Power Cleans 185/125
21 HSPU
9 Power Cleans 185/125
Etc

Score is heaviest push press weight/number of reps

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