Skill
Back Squat
0 to 10 min - find a heavy single
10 to 20 min - 3 x 5 @70% of HEAVY single

WOD
4 RFT
200 m run
20 wall balls 20/14
10 V-ups
15 min cap

WOD:
Teams of 3
5 rounds for max reps
Push Ups
100m Farmers Carry
Wall Balls 20/14
25 min cap

Skill:
Hang Power Snatch
Every 4 minutes for 4 rounds (16 mins)
10 unbroken reps

WOD:
For Time
15 T2B
10 Single Arm DB Push Press 40-50/25-35
25 K2E

Skill:       3 Rounds for Quality
50m Single Arm OH Carry (each arm)
50m Single Arm Farmers Carry (each arm)
10/side KB/DB High Pull
10 Hollow Rocks
5/side Side Pillar w/Hip Drop

Skill:
Weighted Pull Up
3-3-2-2-1-1

WOD:
For Time
21/15 Cal AAB
3 Rope Climbs
15/12 Cal AAB
2 Rope Climbs
9/9 Cal AAB
1 Rope Climb

9 min cap

Skill:
Back Squat
3x3 @ 75
1x3 @ 80%

WOD:
Every :90 for 10 rounds, alternating movements
1. :30 Cal Row
2.  :30 Burpee Box Jump Overs 24/20

Skill:       15 to 20 minutes to find heaviest for the day of,
2 Hang Power Cleans + 1 Push Jerk

WOD:    Every 4 minutes for 5 rounds (20 mins)
6 Power Cleans 155/105
60 Double Unders

Have a happy, healthy and blessed Easter!

WOD: Uno Game
Class will be split in two
20 minutes to get through as many cards as possible
Movements:
Green = Burpees
Blue = Sit Ups
Yellow = KB Russian Swings
Red = Box Jumps 24/20

Skill: Bench Press/Thruster Warmup

WOD: Team TJ – Teams of 2
10 Bench Press 185/135
10 Strict Pull Ups
Max Unbroken set of Thrusters 135/95
*Complete as many rounds needed to reach 100 Thrusters