Saturday, April 2, 2011
Kill Bill
Warm up: 400 m run, agility drills
Workout:
Teams of 4
2 go, 2 rest constant rotation
4, 8 min AMRAPS
#1 Suicide station
Kill Bill
Warm up: 400 m run, agility drills
Workout:
Teams of 4
2 go, 2 rest constant rotation
4, 8 min AMRAPS
#1 Suicide station