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Paula Jager
3 years 6 months ago

WOD
1(00)m run

Paula Jager
3 years 6 months ago

Oly
Power Snatch

Paula Jager
3 years 6 months ago

 

Strength

Paula Jager
3 years 6 months ago

Strength

Paula Jager
3 years 6 months ago

Strength

Paula Jager
3 years 6 months ago

Strength
Box squat

Paula Jager
3 years 6 months ago

Strength
Bench Press

Paula Jager
3 years 6 months ago

Speed
4 X 200 m runs

Paula Jager
3 years 6 months ago

Strength

E90sec for 8 rounds 

Paula Jager
3 years 6 months ago

Skill 

Ring Muscle Ups - 10 -15 min of work