Oly – Snatch Skills
3sets w/ Empty Barbell or Light Load
20 Quadruped Plank Shoulder Taps
1 Muscle Snatch
2 Hang Power Snatch Below Knee
3 Hang Squat Snatch
1 Overhead Squat (5sec pause at the bottom)
Every 75sec x 3
1 Snatch Pull
1 Low Hang Power Snatch
1 Overhead Squat (OHS)
Every 75sec x 3
1 Snatch
1 Hang Snatch
WOD
2 rounds
2:00 bike/row/VC
26 goblet squat 50-60/30-40
20 db snatch
14 t2b
7 burpees
14 t2b
20 single arm db deadlift
24 goblet lunges