Thursday, June 14, 2012
Annie's Got Her Guns
Warm up: 3 min jumprope, 2 x 5 push ups, 5 pull ups
Skill/focus: Presss & Dead Hang
1 x 5, 1 x 3
WOD
Annie's Got Her Guns
Warm up: 3 min jumprope, 2 x 5 push ups, 5 pull ups
Skill/focus: Presss & Dead Hang
1 x 5, 1 x 3
WOD
Wednesday, June 13, 2012
Hump Day AMRAP
Warm up: 200 ma run, 200 m backwards run, 1 rd Cindy
WOD
In 6 min
run 600 m
row as many m as possible in time remaining
Hump Day AMRAP
Warm up: 200 ma run, 200 m backwards run, 1 rd Cindy
WOD
In 6 min
run 600 m
row as many m as possible in time remaining
By Paula Jager CSCS as published in Natural Muscle Magazine June 2012
Tuesday, June 12, 2012
Split or Steal
Warm up: 400 m run, 10 walking lunges ea side, world's greatest stretch
Skill/focus: Split Squat
1 x 8, 1 x 5
Wod
Split or Steal
Warm up: 400 m run, 10 walking lunges ea side, world's greatest stretch
Skill/focus: Split Squat
1 x 8, 1 x 5
Wod
Monday, June 11, 2012
Warm up: 2 x 30 jumping jacks, 10 pvc (or light load) good mornings, 10 sdhp
Skill/focus: Deadlift
Warm up: 2 x 30 jumping jacks, 10 pvc (or light load) good mornings, 10 sdhp
Skill/focus: Deadlift
Friday, June 8, 2012
BeachTime
Warm up: 400 m run, 10 push ups, 10 ring rows, 15 sit ups, 15 back extensions
Skill/focus: DB Bench & BO Row
BeachTime
Warm up: 400 m run, 10 push ups, 10 ring rows, 15 sit ups, 15 back extensions
Skill/focus: DB Bench & BO Row
Thursday, June 7, 2012
Breathing Difficulties
Warm up: 2 x 1 min jumprope, 1 strider, 5 burpees, 5 pull ups; lower body mobility
Skill/focus: Kipping
Breathing Difficulties
Warm up: 2 x 1 min jumprope, 1 strider, 5 burpees, 5 pull ups; lower body mobility
Skill/focus: Kipping