CLASS WOD

WOD: Teams of 2
6 Rounds for Time (3 each)
500m row
400m run
*Switch after each round

Score is time

CLASS SKILL

CLASS WOD

 

Skill: Every 2 minutes for 7 rounds
2 Power Cleans (Deadlifts for CFL) + 3 Box Jumps
*Both movements done in the same 2-minute round
WOD: Teams of 2
15 min AMRAP
2, 4, 6, 8, 10, 12 etc
Air Squat

Skill: Every 2 minutes for 7 rounds
2 Power Cleans (Deadlifts for CFL) + 3 Box Jumps
*Both movements done in the same 2-minute round

WOD: Teams of 2
15 min AMRAP
2, 4, 6, 8, 10, 12 etc
Air Squat

WOD: Teams of 2
For Time
100 Calories (Row or Bike)
100m Plate Carry 45/25
80 Burpees
100m Plate Carry 45/25
60 Sit Ups
100m Plate Carry 45/25
40 Plate Step Ups

18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 jumping pull-ups
6 thrusters
6 jumping pull-ups
9 thrusters
9 jumping pull-ups
12 thrusters

18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups 100/65
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups

18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups