Oly:
12 min EMOM
1 Power Clean + 1 Squat Clean
-Start at 60%, increase every 2 rounds
WOD:
20 min EMOM
A) 12/8 Cal Bike
B) 20 sec L-Hang
C) 30 sec DB Squats 40-50/25-35
D) 2 Wall Walks
E) 30 sec Double Farmer Hold (DB or KB)
Score is weight/rounds completed
12 min EMOM
1 Power Clean + 1 Squat Clean
-Start at 60%, increase every 2 rounds
WOD:
20 min EMOM
A) 12/8 Cal Bike
B) 20 sec L-Hang
C) 30 sec DB Squats 40-50/25-35
D) 2 Wall Walks
E) 30 sec Double Farmer Hold (DB or KB)
Score is weight/rounds completed
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