Monday 8/13 - Atlas
Oly:
Power Snatch
4x1 @ 75%
4x1 @ 80%
2x1 @ 85%
1x1 @ 90%

WOD:
15 min AMRAP

Monday 8/13
Strength:
Push Press
5x5

WOD:
15 min AMRAP
80 Single Unders
Max DB/KB Strict Press

Monday 8/6 - Life Insurance
Strength:
Superset
3 Sets of
8 to 10 Bench Press
6 to 10 Strict Ring Dips
Rest 2 minutes

WOD:

Monday 8/6
Strength:
Front Squat 5x5

WOD:
8 min AMRAP
10 DB Front Rack Lunges
50 Single Unders

Monday 7/30 - Bad Habit
Strength:
Front Squat
2x6 @ 70%
2x4 @ 75%
1x4 @ 80%

WOD:
15 min EMOM
3 HSPU +

Monday 7/30
Strength:
5 Rounds
10 DB Bench Press
Max Unbroken Strict Pull Ups
Rest 2 minutes

WOD:

"If you are looking for Sunny in class, you can usually find him laying on the floor by the fan. Not because he is lazy, but more so because he gives 110% every day, I think this character trait really defines who he is.

Monday 7/23 - Balboa
Strength:
Every 3 minutes for 4 Rounds
1 Push Press + 2 Split Jerks

WOD:
For Time
5 Rounds of

Monday 7/23
Skill:
4 Rounds for QUALITY (20 min cap)
5 Heavy Deadlifts
10 Ring Rows
10/side DB High Pull

WOD:
For Time