Strength
Thruster
OT2M x 6
3 thrusters
*percentages based off of your clean and jerk
3 @ 60%
3 @ 65%
3 @ 70%
Set 4,5,6 build to a heavy 3 rep max thruster
After set 6, 1 attempt at a heavy single thruster
WOD
"Air Force"
For Time
*start workout with 4 burpees and at the top of every minute until finished, do 4 burpees
20 thrusters (95/65)
20 SDLHP
20 push jerks
20 OHS
20 FS
Thruster
OT2M x 6
3 thrusters
*percentages based off of your clean and jerk
3 @ 60%
3 @ 65%
3 @ 70%
Set 4,5,6 build to a heavy 3 rep max thruster
After set 6, 1 attempt at a heavy single thruster
WOD
"Air Force"
For Time
*start workout with 4 burpees and at the top of every minute until finished, do 4 burpees
20 thrusters (95/65)
20 SDLHP
20 push jerks
20 OHS
20 FS