BLOG You are here Home Blog Friday – Happy Hybrid Paula Jager 4 years 5 months ago Strength Push Jerk – work to a technical max for a set of 3 over 5 sets Full post >> Thursday – Breathing Challenges Paula Jager 4 years 5 months ago 5 min at ea station; 2 min rest between Versa Climber – 5 min for max feet Full post >> Wednesday – Legszactly Paula Jager 4 years 5 months ago Strength Back squat – work to a technical max for a set of 3 over 5 sets Full post >> Tuesday – Muscle Beach Paula Jager 4 years 5 months ago Strength Bench 5x3 @75%Full post >> Monday – Favorite Things Paula Jager 4 years 5 months ago Oly Snatch 2x3@75%Full post >> Friday – Look Good Naked Paula Jager 4 years 5 months ago Strength Front squat Full post >> Thursday – CrossFitty Paula Jager 4 years 5 months ago Oly Hang CleanFull post >> Wednesday – Oxygen Debt Paula Jager 4 years 5 months ago Strength Pull up (strict)Full post >> Tuesday – Don’t Be A Jerk Paula Jager 4 years 5 months ago Strength Split Jerk 5x3@75% Full post >> Monday – Juicy Cindyish Paula Jager 4 years 5 months ago Strength Back squatFull post >> Pagination First page « First Previous page ‹‹ … Page 104 Page 105 Page 106 Page 107 Current page 108 Page 109 Page 110 Page 111 Page 112 … Next page ›› Last page Last » Search Search Categories Coaches Corner Nutrition Latest WOD Athlete of the Month Client Stories News & Events TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
