Strength

Bench 3x5@40/50/60 

Strength
Back squat 3x5@40/50/60 

Partner WOD 

Festivus games WOD2 Jumping Jack Snatch & WOD4 Squat, Flop, & Pop

Jumping Jack flash
10 minutes cap
Goal: accumulate 100 box overs.
EMOM
10 synchro dumbbell snatches
Remaining time: box jump-overs

Strength
Deadlift 5.3.1@75/85/95 

Strength
Bench 5.3.1.@75/85/95 

Strength

Squat 5.3.1. @75/85/95 

Skill
Double Unders 

Strength

12 minutes each
WOD 1
50 push press 115/75
Max cals rower

Rest 5 minutes

WOD 2
100 dubs/ 200 singles
Max sit-ups

Rest 5 minutes

WOD 3
800m run
Max T2B