Monday – It’s Turbo Time!

Strength

Deadlift 

Every 1:15 for 8 rounds

3 reps at 65-70% 

WOD

Teams of 2

On a running clock

From 0:00 to 16:00

AMRAP

8 T2B

8 DB Bench Press 45-55/30-40

8 D-Ball Ground to Over Shoulder

From

16:00 to 20:00

Max Tire Flips