Friday, April 8, 2011
In Over Your Head
Warm up: 400 m OH run stopping at the 100, 200 and 300
and performing 5 snatches each side and 5 oh squats ea side 20#/10#
In Over Your Head
Warm up: 400 m OH run stopping at the 100, 200 and 300
and performing 5 snatches each side and 5 oh squats ea side 20#/10#
Thursday, April 7, 2011
Bench Press
Warm up: 3 x 5 of
push ups, ring rows, wall balls, ball slams
Skill/focus: Bench Press
2-3 light warm up sets
Workout:
Bench Press
Warm up: 3 x 5 of
push ups, ring rows, wall balls, ball slams
Skill/focus: Bench Press
2-3 light warm up sets
Workout:
by Paula Jager CSCS as published in April Natural Muscle Magazine 2011
Wednesday, April 6, 2011
Suicidal Swing
Happy Birthday Eric
Warm up: 400 m run, 15 burpees
Workout:
20 swings 55#/35#
Suicidal Swing
Happy Birthday Eric
Warm up: 400 m run, 15 burpees
Workout:
20 swings 55#/35#