Thursday, April 7, 2011
Bench Press
Warm up: 3 x 5 of
push ups, ring rows, wall balls, ball slams
Skill/focus: Bench Press
2-3 light warm up sets
Workout:
Adv version
10. 1. 8. 1. 6. 1. 4. 1. 2. 1
perform 1 rep sets @95% 1 rm
perform even # sets at these %'s: 50/60/70/80/90
Beg/Int version
10. 9. 8. 7. 6. 5. 4. 3. 2. 1
goal is to complete all sets at desired reps with progressively heavier weight
Optional Finisher:
Karen
150 wallballs for time
Post highest bench weight lifted and time for score
Bench Press
Warm up: 3 x 5 of
push ups, ring rows, wall balls, ball slams
Skill/focus: Bench Press
2-3 light warm up sets
Workout:
Adv version
10. 1. 8. 1. 6. 1. 4. 1. 2. 1
perform 1 rep sets @95% 1 rm
perform even # sets at these %'s: 50/60/70/80/90
Beg/Int version
10. 9. 8. 7. 6. 5. 4. 3. 2. 1
goal is to complete all sets at desired reps with progressively heavier weight
Optional Finisher:
Karen
150 wallballs for time
Post highest bench weight lifted and time for score
Image
Check out our latest article published in this month's Natural Muscle Magazine. . . https://crossfitjaguar.com/2011/04/crossfit-jaguar-full-throttle-om-part2-of-3-part-series/