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Paula Jager
12 years 11 months ago
Baby Shower:  CrossFit Jaguar Style

The gang gathered at Michael's Grill to celebrate the upcoming life of Noelle Amuso!  What a beautiful couple and family the Amuso's present with Isabella, Faith and soon to be Noelle.
Paula Jager
12 years 11 months ago
Saturday, July 21, 2012

July Birthday Bash
Paula Jager
12 years 11 months ago
Wednesday, July 18, 2012 

Warm Up: 2 log rolls ->15m Frog Hops to hurdles -> 15 hurdle jumps ->15 sit ups -> 15 m Roving plank back to log rolls
Paula Jager
12 years 11 months ago
Monday, July 16, 2012 

Warm Up: 5 squats => 3 forward rolls => => 50 M high-knee skip => line hop=> 50 M back pedal back to squats

Skill Focus: squat- push up
Paula Jager
12 years 11 months ago
Friday, July 20, 2012

Back Squat

Warm up:  400 m run, 10 tot iron crosses, 10 scorpians, 10 spiderman lunges, 1 min sq hold

Skill/focus:  Back Squat
2 x 5, 1 x 3

WOD
Paula Jager
12 years 11 months ago
Thursday, July 19, 2012

Push the Envelope

Warm up:  500 m row, 15 wall balls, 20 back extensions

Skill/focus:  Shoulder Press
1 x 5, 1 x 3

WOD
Paula Jager
12 years 11 months ago
Wednesday, July 18, 2012

AMRAP It Up

Warm up:  600 m run, 1 x 10 of squats, sit ups, push ups, back ext, pull ups

Skill/focus:  5 min double under practice

WOD
Paula Jager
12 years 11 months ago
Tuesday, July 17, 2012

Shangai

Warm up:  250 m row, 1 x 5 Burgener w/ light load

Skill/focus:  Snatch
Warm up to working weight; use same weight for all 5 sets

WOD
Paula Jager
12 years 11 months ago
Monday, July 16, 2012

Racked & Ready

Warm up:  400 m run, 10 pass thrus, 10 squats, 10 tot lunges w/ a twise, 10 tot t stab push ups

Skill/focus:  Front Squat
1 x 8, 1 x 5
Paula Jager
12 years 11 months ago
Saturday, July 14, 2012

Teams of four (two men, two women) competed head to head in three WODs which incorporated the best that CrossFit has to offer: strength, speed, endurance, teamwork and camaraderie!