Monday, July 16, 2012
Racked & Ready
Warm up: 400 m run, 10 pass thrus, 10 squats, 10 tot lunges w/ a twise, 10 tot t stab push ups
Skill/focus: Front Squat
1 x 8, 1 x 5
WOD
Front squat 8. 8. 6. 6.
ring rows x 8 @2111
as low as possible
rest 2 minrow 500 m
50 wall balls
50 hr push ups
run 400 m
Fro time
Post fs 6 rm and time for score
WOW! We did it. . .
Racked & Ready
Warm up: 400 m run, 10 pass thrus, 10 squats, 10 tot lunges w/ a twise, 10 tot t stab push ups
Skill/focus: Front Squat
1 x 8, 1 x 5
WOD
Front squat 8. 8. 6. 6.
ring rows x 8 @2111
as low as possible
rest 2 minrow 500 m
50 wall balls
50 hr push ups
run 400 m
Fro time
Post fs 6 rm and time for score
WOW! We did it. . .
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