Saturday, March 17, 2012
"Luck of the Irish"
Warm up: 400 m run, 17 squats, 17 ball slams, 17 push ups
Workout:
"Luck of the Irish"
Warm up: 400 m run, 17 squats, 17 ball slams, 17 push ups
Workout:
Friday, March 16, 2012
Amy's Push Em Out Challenge
Warm up: 400 m run, shoulder mobility work and stretches (swimmers, pvc pass thrus, chicken wing neck pulls and hold - 3 postions dwn, forward and up)
Amy's Push Em Out Challenge
Warm up: 400 m run, shoulder mobility work and stretches (swimmers, pvc pass thrus, chicken wing neck pulls and hold - 3 postions dwn, forward and up)
Thursday, March 15, 2012
Don't Pistol me Off!
Warm up: 400 m run, 2 rds Cindy, yoga treehold balance work 1 min ea side
Skill/focus: 5-10 min Pistol Practice/variations
Don't Pistol me Off!
Warm up: 400 m run, 2 rds Cindy, yoga treehold balance work 1 min ea side
Skill/focus: 5-10 min Pistol Practice/variations
Wednesday, March 14, 2012
It All Ends in 5's
Warm up: 5 min TMU du's/swings 35#/25#
Skill/focus: BO Row (from the floor)
1 x 8, 1 x 5 to build load
Workout:
It All Ends in 5's
Warm up: 5 min TMU du's/swings 35#/25#
Skill/focus: BO Row (from the floor)
1 x 8, 1 x 5 to build load
Workout:
Tuesday, March 13, 2012
LMFAO (lift my fat ass off)
Warm up: row 500 m, 3 x 15 squats, 10 push ups
Skill/focus: Back Squat
1 x 8, 1 x 5, 1 x 3
Workout:
LMFAO (lift my fat ass off)
Warm up: row 500 m, 3 x 15 squats, 10 push ups
Skill/focus: Back Squat
1 x 8, 1 x 5, 1 x 3
Workout:
Saturday, March 10, 2012
Hog Gone Wild on a Broomstick Mile
Warm up: 400 m run,
WOD:
Timed 400 m run to determine teams of 4-5
25 Front Squats
25 Back Squats
Hog Gone Wild on a Broomstick Mile
Warm up: 400 m run,
WOD:
Timed 400 m run to determine teams of 4-5
25 Front Squats
25 Back Squats
Friday, March 9, 2012
Run - Tabata
Warm up: 400 m run, 10 spiderman lunges, agility drills
Workout:
800 m run for time
rest 3 min
Tabata mash up of
du's
Run - Tabata
Warm up: 400 m run, 10 spiderman lunges, agility drills
Workout:
800 m run for time
rest 3 min
Tabata mash up of
du's