Blog

BLOG

Paula Jager
2 months ago
Bench
3x5@65/75/85


Based off 90% of your 1RM that you have added 5# to

Assistance
BB BO row 3x10/8/6
super set w/ 15-20 band flys
Paula Jager
2 months ago
Strength
Back Squat 3x5@65/75/85

**Based off 90% of 1RM that you have added 10# to

Assistance
DB step ups 3x10/8/6*
Paula Jager
2 months ago
Oly
Snatch
5.3.1+ @75/85/95
Clean
5.3.1+@75/85/95

***Based off 90% of your 1RM that you have added 10# to.  
Paula Jager
2 months 1 week ago
Strength
Deadlift
3x5@40/50/60
Based on 90% of your 1RM  

Assistance
Press 3x 5@40/50/60 

WOD
Paula Jager
2 months 1 week ago
Strength
Bench
3x5 @40/50/60 

Based on 90% of your 1RM  

Assistance
3x15 recline rows
Paula Jager
2 months 1 week ago
Squat
3x5 @40/50/60
Based on 90% of your 1RM  

Assistance
3x15 BB hip thrusts

WOD 

J.C. Leg Crank*
Paula Jager
2 months 1 week ago
Skill
Rope Climb Technique

WOD
1 rope climb
7 power cleans 135/95
100 m sprint
Paula Jager
2 months 1 week ago
Strength
Press 5.3.1+ @75/85/95 

Based off 90% of your 1RM  

Assistance
Weighted dips 3x6 

WOD
Paula Jager
2 months 1 week ago
WOD

In 4 mins run 600 m then max reps push-ups in the remaining time
Rest 2 min
4 min AMRAP
10 box jumps
10 pull-ups
Paula Jager
2 months 2 weeks ago
Strength
Deadlift 5.3.1@75/85/95+ 


Based off 90% of your 1RM  

Assistance