Hip Halo Warm Up

-into-
6:00 AMRAP

WARM-UP -
Crossover Symmetry or
Banded 7’s

-into-
8:00 AMRAP

WARM-UP -
Banded 7’s

-into-
8:00 AMRAP

WARM-UP -
2:00 Machine

-into-
7:00 AMRAP

10 Walking Lunge Steps
10 Cossack Squats

5 Med Ball Clean (practice-
light weight)

WARM-UP -
2:00 Machine

-into-
8:00 AMRAP

WARM-UP -
3:00 Air Bike (:30 easy, :20
mod, :10 fast)

-into-
5:00 AMRAP

Hip Halo Warm-Up

-into-
8:00 AMRAP

2 sets
10 Cossack Squats
10 Banded Pass Throughs
10 Banded Strict Press

-into-
8:00 AMRAP

5 Kip Swings
5 Hang Muscle Snatch
(empty bar)
5 Overhead Squats (empty
bar)
10 Sit Ups

WARM-UP -
1:00 Row

-into-
6:00 AMAP